5 Highly Recommended Boulder Anxiety Therapists
If you're struggling with racing thoughts, constant worry, or that heavy feeling of dread that seems to follow you everywhere, you're not alone. Anxiety can make even simple decisions feel overwhelming and keep you from living the life you want. As a Boulder anxiety therapist, I know how challenging this can be—and how therapy can help. Here, I’ll introduce you to my approach and hihglight some other local professionals so you can find the right fit for your situation.
Therapist spotlight: Robert Bell, LPC, LAC
1. Robert Bell
Recommended for mindfulness and CBT therapy in Boulder
I’m Robert (Bob), the owner and founder of Intrepid Insights Therapy. I specialize in blending mindfulness-based techniques with cognitive behavioral therapy (CBT) to help adults heal from anxiety in a holistic way. Therapy with me is a down-to-earth space where you can let your guard down and learn how to live with anxiety without letting it control you. If this resonates with you, I encourage you to reach out for a free consultation call.
Offers anxiety counseling ✓
Credentials: Licensed Professional Counselor, Licensed Addiction Counselor
Clientele: Adults
Location: Boulder, CO 80302
Virtual therapy?: Yes
Therapist profiles
In case my practice isn’t a fit, I’ve included some other Boulder anxiety specialists who are not affiliated with Intrepid Insights. My goal is to connect you with the support you’re looking for, whether that’s with me or another professional.
2. Dr. Andrew Schwartz
Recommended for OCD therapy in Boulder
Offers anxiety counseling ✓
Credentials: Clinical Psychologist
Clientele: Teens, adults, & elders
Location: Boulder, CO 80304
Virtual therapy?: Yes
3. Lane Taplin
Recommended for art therapy in Boulder
Offers anxiety counseling ✓
Credentials: Licensed Professional Counselor, Registered Art Therapist
Clientele: Adults & elders
Location: Boulder, CO 80304
Virtual therapy?: Yes
4. Dr. Sara Lewis
Recommended for somatic therapy in Boulder
Offers anxiety counseling ✓
Credentials: Licensed Clinical Social Worker
Clientele: Teens, adults, & elders
Location: Boulder, CO 80302
Virtual therapy?: Yes
5. Jenny Key Jaeger
Recommended for animal-assisted therapy in Boulder
Offers anxiety counseling ✓
Credentials: Licensed Clinical Social Worker
Clientele: Teens & adults
Location: Longmont, CO
Virtual therapy?: Yes
Common reasons why people seek anxiety therapy
Constant worrying about future events or "what ifs" that keeps you up at night
Feeling paralyzed by perfectionism and fear of making mistakes at work
Avoiding social situations or relationships because you're afraid of judgment or rejection
Struggling with imposter syndrome and feeling like you're never good enough
Experiencing physical symptoms like racing heart, tight chest, or difficulty breathing
Ruminating over past conversations and interactions, convinced you said something wrong
Feeling overwhelmed by everyday tasks and responsibilities
Difficulty setting boundaries, leading to resentment and burnout
Turning to unhealthy coping mechanisms to quiet the anxious thoughts
Feeling stuck in cycles of self-criticism and negative self-talk
Experiencing panic attacks that seem to come out of nowhere
Avoiding asking for help because you don't want to burden others or appear incapable
How to choose the right anxiety therapist for you
Finding the right therapist is a personal decision that can make all the difference in your healing journey. Consider factors like:
Therapeutic approach: Does the therapist use evidence-based methods like CBT, EMDR, or mindfulness practices?
Specialization: Do they have specific experience treating anxiety and related concerns like perfectionism or trauma?
Personal fit: Do you feel comfortable and safe sharing vulnerable parts of yourself with them?
Practical considerations: Are their hours, location, and fees workable for your situation?
Values alignment: Do they approach therapy in a way that resonates with your beliefs and goals?
The therapeutic relationship is the foundation of effective treatment, so it's worth taking time to find someone who feels like the right match.
FAQs about anxiety treatment
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There’s not just one “best” type of therapy for anxiety. The most meaningful work happens when sessions are tailored to your unqiue needs and you feel comfortable with the therapist you chose.
With that being said, cognitive behavioral therapy (CBT) is one of the most researched approaches for anxiety, helping you identify and challenge the thought patterns that fuel worry. I blend CBT with other methods like mindfulness and EMDR based on each client’s goals for therapy.
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Many people notice some relief within the first several sessions as they gain awareness of their patterns and learn new coping skills. However, creating lasting change typically takes several months of consistent work. The timeline varies based on factors like the severity of your anxiety, how long you've been struggling, and your engagement with the therapeutic process.
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If worry, fear, or nervousness interferes with your daily life—whether that's avoiding situations, struggling to concentrate, experiencing physical symptoms, or feeling overwhelmed by intrusive thoughts—it's worth exploring with a professional. Anxiety becomes a concern not just by its presence, but by how much it limits your ability to live the life you want. Plus, you don’t necessarily need a diagnosis of anxiety to benefit from therapy.
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Your first sessions will focus on understanding your unique experience—what brings you to therapy, what patterns you've noticed, and what you hope to achieve. From there, we'll work collaboratively to address the thoughts and beliefs driving your anxiety while building practical skills you can use between sessions. Therapy is a partnership, and you'll be an active participant in your own healing.
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We might be a great match if you're looking for:
A non-judgmental, compassionate space where you can explore difficult emotions without shame
Evidence-based approaches like CBT, EMDR, and mindfulness practices that create real change
A client-centered philosophy that honors your unique experiences and strengths
A therapist who understands anxiety firsthand and brings both professional training and personal insight to the work
Support for adults struggling with perfectionism, self-criticism, imposter syndrome, and relationship concerns
Flexibility with virtual therapy options
If this resonates with you, we'd love to connect for a free consultation to see if we're the right fit for your needs.
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Start by filling out this brief form on my website to inquire. From here, I’ll be in touch to coordinate a free consultation where we’ll discuss what you’re hoping to get out of therapy and answer any questions you may have. If we decide to move forward, we’ll scheudle your first full session.
