OUR SERVICES

Therapy in Boulder, Colorado

NO. 01

Individual therapy

You’re the one everyone counts on—but inside, you’re barely holding it together.
You’ve been carrying a lot for a long time, and it’s finally catching up with you.
You want to feel like yourself again—or maybe figure out who that even is.

NO. 02

My Specialties

Anxiety

Anxiety can show up in all kinds of ways: overthinking, people-pleasing, or feeling uneasy for reasons you can’t quite explain. Sometimes it’s rooted in old experiences, other times it’s the pressure to be “enough” in a world that asks a lot. In therapy, we’ll look at where these patterns come from and build tools to help you feel more grounded and in control.
Depression

Depression can feel like a heavy fog that just won’t lift. It’s lonely, draining, and makes it hard to see a way out. But you’re not the only one who’s felt this way—and you don’t have to go through it alone. Therapy can help you make sense of what you’re feeling, start to lighten the load, and reconnect with what brings you hope.
People-pleasing

If you’ve spent your life putting others first, it’s easy to lose track of what you need. That pattern often comes from feeling like you had to earn your place or prove your worth. Together, we’ll explore where that belief started—and how to start showing up for yourself without guilt or fear.